![]() 1 apple or orange or 1 cup papaya or guava.Cucumber salad + 1 whole wheat stuffed paratha + peas sabzi + 1 teaspoon pickle.Cucumber salad + 1 whole wheat chapati + any vegetable sabzi + ½ cup boiled sprouts.1 slice of toasted wheat bread and 2 boiled egg whites or 1 one whole boiled egg.1 cup of warm milk with a pinch of raw ground turmeric/cinnamon powder.2 medium-sized chapatis + chicken stew + any vegetable curry, except for root vegetables.2 medium-sized chapatis + any vegetable curry (any type of gourd, brinjal, capsicum, etc.) except for root vegetables + 1 cup dal/paneer.You can have one small cup of bhel puri or baked snacks. Green tea without sugar or artificial sweeteners. ![]() 2 medium-sized whole wheat chapatis with 3 oz baked fish + any vegetable curry + 1 cup raita.2 medium-sized whole wheat chapatis with ½ cup rajma/chole +½ cup thin dal + 1 cup okra curry/ any other vegetable curry + ½ cup curd/raita.Unstrained vegetable juice/ bitter gourd juice.1 seasonal fruit (except for banana, mango, sapota, custard apple, jackfruit).Add a dash of lime, and garnish with coriander leaves and a few mint leaves. 1 cup cucumber, tomato, and carrot salad.2 vegetable moong chillas with green chutney and 1 whole boiled egg.For sweetening purposes, add ½ teaspoon honey. Unprocessed ragi flakes/wheat flakes (½ cup) with one cup of low-fat milk and a pinch of cinnamon powder.2 small whole wheat parathas (without ghee or butter) with 1 cup raita + 1 teaspoon pickle + ½ cup boiled sprouts.1 piece of brown bread with 2 boiled egg whites + 1 cup green tea.Fenugreek water (1 teaspoon fenugreek seeds soaked in a glass of water overnight).doi:10.2337/dci19-0014Īcademy of Nutrition and Dietetics. Nutrition therapy for adults with diabetes or prediabetes: a consensus report. Macronutrients, food groups, and eating patterns in the management of diabetes: a systematic review of the literature, 2010. Wheeler ML, Dunbar SA, Jaacks LM, Karmally W, Mayer-Davis EJ, Wylie-Rosett J, Yancy WS Jr. Dietary patterns emphasizing the consumption of plant foods in the management of type 2 diabetes: A narrative review. Salas-Salvadó J, Becerra-Tomás N, Papandreou C, Bulló M. Diabetes diet, eating, & physical activity. National Institute of Diabetes and Digestive and Kidney Diseases. ![]() Prediabetes - Your chance to prevent type 2 diabetes. Keep high fiber carbohydrates on hand for meals and snacks so that you have a blood sugar-friendly option easily accessible.Ĭenters for Disease Control and Prevention. However, snacks are a useful tool to keep your blood sugar stable throughout the day and prevent overeating at meals. If you are not hungry for snacks in between meals, you don't need to force yourself to eat them.
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